Shannon has lost 50# and 12.5" in 6 months. Her BMI has gone from 46.5 to 38 and sugars from 6.4 to 5.2. Her pant sizehas gone from 24 to 16 and she is off 2 of her medications!
"I have not been this size since before my oldest son was born and he will be celebrating his 19th birthday next month!" Shannon is power walking around the entire building, swinging kettlebells, doing pushups from the floor and more. She is an inspiration to every woman in boot camp and are in awe of how far she has come and how determined she is to reach her goals.
Charlotte lost 8#, 4% bodyfat, 7" in 28 days! "Muscles hurt that I didn't even know existed... but guess what, within a couple months I started SEEING muscles that I never knew existed. I was definitely getting sculpted and that was a great feeling! Boot camp is a lot cheaper than having a personal trainer every day - but with Robyn, it's like you have a personal trainer. She is so in tune with everyone's body issues, always adjusting exercises if you have trouble areas. And she gives everyone personal attention during every workout. She pushes you and inspires you. She doesn't make you do your best she makes YOU WANT to do your best."
"I started Boot Camp in May of 2011. I was 55 years old and weighed about 170 lbs and couldn't even run around the building without stopping. My first mile time was 13:19. By the end of the summer challenge I had lost 11 lbs, 6% body fat and 5.75 inches overall. Since then I have continued to lose weight and have cut 2 1/2 minutes off my mile time. I've cut my blood pressure medication in half. Last August I participated in my first 5K - the Ram Run at Green Mtn HS. This year I hope to run the whole thing without stopping. Boot Camp has literally changed my life. It has given me a confidence that has spilled over into the rest of my life. I continue to take on things I thought I couldn't do, like hand stands and box jumps. Robyn encourages me to keep upping my game. I love the camaraderie of working out with all the other women and encouraging each other. You can't get that working out by yourself."
"Since I joined Front range boot camp five months ago I am able to perform exercises that I wasn’t able to do without severe pain in my knees, hips and legs. My body was full of inflammation so severe that I was getting injection shots into my knee caps so I would be able to just walk and get around. I was taking antacids for my stomach problems, taking ibuprofen at night just to get my body to stop hurting so I could go to sleep. Now I can run again. And run again pain free".
Gerri
Gerri
"Last April, a child at the school I work came up and put her arms around me and said "Miss Sandy, I just love to hug you, you are warm, big and squishy just like my pillow". What was meant to be a great compliment from a 6 year old really hit me hard. I knew I had to do something. Robyn took the time to get to know us, and made us feel sooo welcome, even though I was out of shape, clumsy, and overweight. The other women in the class are also very encouraging. They welcome new members and encourage each other, and even notice if you haven't been attending. Robyn contacts you if you don't show up!
"I have been attending Front Range Boot Camp since July 2010. Before that, I wasn't much of a regular exerciser. I never ever thought of using the word "fun" and "exercise" in the same sentence. I knew the importance of regular exercise, but I never could stick with it. I found gyms to be VERY boring, and didn't feel coordinated enough to do exercise classes. After the first boot camp class though I knew this was something different. Not only are the exercises different, (you wont see a treadmill or elliptical machine at boot camp!), but the variety of workouts are awesome. And yes, It is Fun! Hard work, but Fun!
The support you get from Robyn is amazing. Not only do I feel like I have a personal trainer, but a friend too. She really knows how to motivate you to keep you going, and knows when to push you to work harder. Physically I am MUCH stronger, I have a ton more energy, and am a happier person all around. My husband and I get along better, and he tells me how proud he is of me all the time!" Patty
"I started not being able to do a single sit-up but I kept trying until I got them. I can now do 50 sit-ups in a minute. My Kettle bell (KB) swings have gone from a 9lb KB to a 36lb. I could not run one full lap around the building without stopping now I can run a mile in 8:30. I am not a distance runner so this is a big mental deal for me…. I am a sprinter and jumper! It took me almost 6 months to get a single double under. My record on double unders is 33. Push-ups were pathetic worming types that barely reached 5 in a row on my knees –now I can do 20.
For me Boot Camp is more than just the workouts. It is about the people. At a regular gym you can go weeks without ever knowing a single person or seeing the same person twice. We see the same people every week and everyone is supportive. It is always fun to come to class to see how my friends are doing". Sara
When I started, it was difficult for me to do almost everything. I started out only being able to do 3 pull-ups on the ladder at a time and I can now do up to 15 without quitting. I took a minute off of my mile between the first and second time I ran it. The other day I ran the
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